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<channel>
	<title>Morgan Davis &#187; Pursuits</title>
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	<link>/blog</link>
	<description>Musings and cyberglyphs</description>
	<lastBuildDate>Tue, 07 Sep 2010 23:51:25 +0000</lastBuildDate>
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		<title>Mt. Helix</title>
		<link>/blog/2010/08/19/mt-helix/</link>
		<comments>/blog/2010/08/19/mt-helix/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 22:08:36 +0000</pubDate>
		<dc:creator>Morgan Davis</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Pursuits]]></category>

		<guid isPermaLink="false">/blog/?p=930</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="/blog/wp-content/uploads/2010/08/mt_helix.jpg"><img src="/blog/wp-content/uploads/2010/08/mt_helix.jpg" alt="" title="Mt. Helix" width="680" height="680" class="alignnone size-full wp-image-931" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Am I?</title>
		<link>/blog/2010/08/18/where-am-i/</link>
		<comments>/blog/2010/08/18/where-am-i/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 22:52:09 +0000</pubDate>
		<dc:creator>Morgan Davis</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Pursuits]]></category>

		<guid isPermaLink="false">/blog/?p=918</guid>
		<description><![CDATA[On my back On a beach towel On the sand On Coronado Island All the above]]></description>
			<content:encoded><![CDATA[<div><a href="/blog/wp-content/uploads/2010/08/coronado_plane.jpg"><img title="Flyover at Coronado Beach, CA" src="/blog/wp-content/uploads/2010/08/coronado_plane.jpg" alt="" width="680" height="510" /></a></div>
</p>
<ul>
<li>On my back</li>
<li>On a beach towel</li>
<li>On the sand</li>
<li>On Coronado Island</li>
<li>All the above</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why I Love Racquetball</title>
		<link>/blog/2010/07/20/why-i-love-racquetball/</link>
		<comments>/blog/2010/07/20/why-i-love-racquetball/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 23:53:45 +0000</pubDate>
		<dc:creator>Morgan Davis</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pursuits]]></category>

		<guid isPermaLink="false">/blog/?p=891</guid>
		<description><![CDATA[The sports facility where I play just put up some cool poster boards with statistics on the fitness benefits of racquetball. For many years now, I&#8217;ve played twice a week for two hours and get in at least five games. Taking into account I weigh 175, now let&#8217;s do the math&#8230; Calories burned in 30 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/blog/wp-content/uploads/2010/07/rb_dive.jpg"><img class="alignnone size-full wp-image-907" title="Racquetball dive" src="/blog/wp-content/uploads/2010/07/rb_dive.jpg" alt="" width="680" height="376" /></a></p>
<p><a href="/blog/wp-content/uploads/2010/07/rb_dive.jpg"></a>The sports facility where I play just put up some cool poster boards with statistics on the fitness benefits of racquetball. For many years now, I&#8217;ve played twice a week for two hours and get in at least five games. Taking into account I weigh 175, now let&#8217;s do the math&#8230;</p>
<div id="attachment_895" class="wp-caption alignright" style="width: 210px"><a href="/blog/wp-content/uploads/2010/07/md_rb_20091224.jpg"><img class="size-full wp-image-895" title="Morgan Davis" src="/blog/wp-content/uploads/2010/07/md_rb_20091224.jpg" alt="" width="200" height="200" /></a><p class="wp-caption-text">Morgan serving up a mean game</p></div>
<p><strong>Calories burned in <span style="text-decoration: underline;">30 minutes</span> for a 160 lb. male:</strong></p>
<table>
<tbody>
<tr>
<td>Racquetball</td>
<td>382</td>
</tr>
<tr>
<td>Running (10 miles)</td>
<td>360</td>
</tr>
<tr>
<td>Swimming (fast freestyle)</td>
<td>349</td>
</tr>
<tr>
<td>Tennis</td>
<td>288</td>
</tr>
<tr>
<td>Weight Training</td>
<td>288</td>
</tr>
<tr>
<td>Bicycling</td>
<td>288</td>
</tr>
<tr>
<td>Aerobics (vigorous)</td>
<td>256</td>
</tr>
</tbody>
</table>
<p><strong>Fitness Facts</strong></p>
<ul>
<li>Racquetball offers both aerobic and anaerobic benefits, with both sustained high-level heart rate activity and quick burst of energy required during play.</li>
<li>Racquetball works nearly every muscle group, including sustained, repetitive use of large muscles that increase calorie burn and reduce fat percentage.</li>
<li>The average number of calories burned during racquetball play ranges from 640/hour to 794/hour.</li>
<li>Racquetball players work at a constant rate of 75 to 85% of their maximum heart rate for the duration of a typical game.</li>
<li>An average game will take 20 minutes, during which a player will run a distance of approximately 3,650 feet – or over two miles in one hour!</li>
</ul>
<p>(<em>Source: <a href="http://www.usra.org" target="_blank">www.usra.org</a></em>)</p>
<p>Not convinced? Watch these!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/fJuWCvNs_4s" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/fJuWCvNs_4s"></embed></object></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/M_dSWol84B0" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/M_dSWol84B0"></embed></object></p>
<p>And, like golf, you can play forever.  Check out local player, Burdette Hansen, at 80 beating someone half his age.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/hU0ZV5Qs20s" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/hU0ZV5Qs20s"></embed></object></p>
<p>He&#8217;s totally sticking it to the <em>youngster </em>(probably in his 30s). Love it! The lesson for all Rball players is to stay healthy and strong enough to just get into the court at that age. The skill is treacherous and ageless, as Mr. Hansen clearly illustrates. What a great example for everyone. Now that&#8217;s inspiration!</p>
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		<item>
		<title>Rare Dark Jellyfish Spotted While Kayaking</title>
		<link>/blog/2010/07/13/rare-dark-jellyfish-spotted-while-kayaking/</link>
		<comments>/blog/2010/07/13/rare-dark-jellyfish-spotted-while-kayaking/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 22:18:20 +0000</pubDate>
		<dc:creator>Morgan Davis</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pursuits]]></category>

		<guid isPermaLink="false">/blog/?p=881</guid>
		<description><![CDATA[Saw these off Coronado while kayaking into San Diego Bay. It&#8217;s a rare dark purple jelly fish called the black sea nettle (Chrysaora Achlyos).  This species can grow up to 3 feet across with 30-foot-long, stinging tentacles.]]></description>
			<content:encoded><![CDATA[<p>Saw these off Coronado while kayaking into San Diego Bay. It&#8217;s a <a title="Rare dark jellyfish showing up in San Diego Bay" href="http://www.salon.com/wires/allwires/2010/07/13/D9GUJNUG0_us_rare_jellyfish" target="_blank">rare dark purple jelly</a> fish called the black sea nettle (Chrysaora Achlyos).  This species can grow up to 3 feet across with 30-foot-long, stinging tentacles.</p>
<div id="attachment_882" class="wp-caption alignleft" style="width: 586px"><a href="/blog/wp-content/uploads/2010/07/Chrysaora-achlyos_jen-tople.jpg"><img class="size-full wp-image-882" title="The Black Sea Nettle (Chrysaora achlyos)" src="/blog/wp-content/uploads/2010/07/Chrysaora-achlyos_jen-tople.jpg" alt="" width="576" height="432" /></a><p class="wp-caption-text">The Black Sea Nettle (Chrysaora achlyos)</p></div>
]]></content:encoded>
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		<item>
		<title>Thank You Note from Mom</title>
		<link>/blog/2010/07/08/thank-you-note-from-mom/</link>
		<comments>/blog/2010/07/08/thank-you-note-from-mom/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 23:41:27 +0000</pubDate>
		<dc:creator>Morgan Davis</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">/blog/?p=878</guid>
		<description><![CDATA[But she still won&#8217;t approve my friend request on Facebook.  What&#8217;s up with that?]]></description>
			<content:encoded><![CDATA[<p><a href="/blog/wp-content/uploads/2010/07/IMG_0072-fb.jpg"><img class="alignnone size-full wp-image-879" title="Thank You Note from Mom" src="/blog/wp-content/uploads/2010/07/IMG_0072-fb.jpg" alt="" width="540" height="720" /></a></p>
<p>But she still won&#8217;t approve my friend request on Facebook.  What&#8217;s up with that?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding Love When You Least Expect It</title>
		<link>/blog/2010/07/03/finding-love-when-you-least-expect-it/</link>
		<comments>/blog/2010/07/03/finding-love-when-you-least-expect-it/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 00:43:33 +0000</pubDate>
		<dc:creator>Morgan Davis</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Pursuits]]></category>

		<guid isPermaLink="false">/blog/?p=865</guid>
		<description><![CDATA[I was hiking a new trail up to Cowles Mountain today. I&#8217;ve been taking the main trail for a few weeks and decided to explore a different route. When I got to the summit, I just happened to notice that an airplane was sky-writing a heart shape over Lake Murray.  It was there one minute, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/blog/wp-content/uploads/2010/07/IMG_0036-md.jpg"><img class="alignnone size-full wp-image-866" title="Heart" src="/blog/wp-content/uploads/2010/07/IMG_0036-md.jpg" alt="" width="680" height="510" /></a></p>
<p>I was hiking a new trail up to <a href="http://en.wikipedia.org/wiki/Cowles_Mountain" target="_blank">Cowles Mountain</a> today. I&#8217;ve been taking the main trail for a few weeks and decided to explore a different route. When I got to the summit, I just happened to notice that an airplane was sky-writing a heart shape over Lake Murray.  It was there one minute, and gone the next.  Just like love, fickle and fleeting, in which timing is everything. I hope for whomever arranged this special message for an equally special love, it lasts a good while longer.</p>
]]></content:encoded>
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		<item>
		<title>Sam the Cooking Guy</title>
		<link>/blog/2010/06/26/sam-the-cooking-guy/</link>
		<comments>/blog/2010/06/26/sam-the-cooking-guy/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 21:34:01 +0000</pubDate>
		<dc:creator>Morgan Davis</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">/blog/?p=829</guid>
		<description><![CDATA[I love to cook. So I had to meet Sam Zien (aka Sam the Cooking Guy) at a book signing today. He’s quite the character in the kitchen on TV, but super nice and humble when you meet him. He spent time talking with everyone. I was one of the last people in a very [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 290px"><a href="/blog/wp-content/uploads/2010/06/md_and_sam1.jpg"><img title="Sam the Cooking Guy" src="/blog/wp-content/uploads/2010/06/md_and_sam1.jpg" alt="" width="280" height="373" /></a><p class="wp-caption-text">Sam the Cooking Guy with Morgan the Eating Guy</p></div>
<p>I love to cook. So I had to meet Sam Zien (aka <a title="Sam the Cooking Guy" href="http://www.samthecookingguy.com" target="_blank">Sam the Cooking Guy</a>) at a book signing today. He’s quite the character in the kitchen on TV, but super nice and humble when you meet him.  He spent time talking with everyone.  I was one of the last people in a <em>very </em>long line to get my book signed (see <a href="http://www.facebook.com/#!/video/video.php?v=115077768537797&amp;ref=mf" target="_blank">video of crowd</a> on Facebook), and he still took his time, chatted with me, joked and we laughed…  it was great.  He even thanked me for waiting so long to get the autograph. What a cool guy, and I just love his cooking philosophy: big taste, little effort. Perfect!</p>
<p>Some guy (not me!) shot some video of the event (see below). It&#8217;s a funky little edit job, rather sophomoric, but the only video I could find.</p>
<p><object style="width: 360px; height: 297px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="360" height="297" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/NT9X28obT3o" /><embed style="width: 360px; height: 297px;" type="application/x-shockwave-flash" width="360" height="297" src="http://www.youtube.com/v/NT9X28obT3o"></embed></object></p>
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		<item>
		<title>My Father&#8217;s Hands</title>
		<link>/blog/2010/06/20/my-fathers-hands/</link>
		<comments>/blog/2010/06/20/my-fathers-hands/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 00:06:55 +0000</pubDate>
		<dc:creator>Morgan Davis</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Pursuits]]></category>

		<guid isPermaLink="false">/blog/?p=821</guid>
		<description><![CDATA[These are the hands that I held when I was very small. These are the hands of a meat cutter who followed those of his father. These are the hands that showed me how to lay my fingers across the threads of a baseball to throw the perfect pitch. These are the hands that gently [...]]]></description>
			<content:encoded><![CDATA[<p>These are the hands that I held when I was very small. These are the hands of a meat cutter who followed those of his father. These are the hands that showed me how to lay my fingers across the threads of a baseball to throw the perfect pitch. These are the hands that gently rested on my shoulders while singing &#8220;Sunshine on My Shoulders&#8221; in the car. These are the hands that taught me how to hold a racquetball racket and grip a golf club correctly. These are the 74-year-old hands of my dad on Fathers Day &#8212; hands that I am blessed to still be able to hold.</p>
<p><a href="/blog/wp-content/uploads/2010/06/IMG_0016.jpg"><img class="alignleft size-full wp-image-820" title="My Father's Hands" src="/blog/wp-content/uploads/2010/06/IMG_0016.jpg" alt="My Father's Hands" width="680" height="680" /></a></p>
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		<title>View from a Shot Glass</title>
		<link>/blog/2010/06/11/view-from-a-shot-glass/</link>
		<comments>/blog/2010/06/11/view-from-a-shot-glass/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 20:25:02 +0000</pubDate>
		<dc:creator>Morgan Davis</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Pursuits]]></category>

		<guid isPermaLink="false">/blog/?p=817</guid>
		<description><![CDATA[One of the great things about cell phones these days is that you always have a camera with you.  The trouble is, they do a poor job of photos in low-light conditions.  They turn out lifeless, dark, grainy, and basically dreadful. And this shot in a bar was no exception. It was one of those [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/blog/wp-content/uploads/2010/06/view_from_a_shotglass.jpg"><img class="alignleft size-full wp-image-818" title="view_from_a_shotglass" src="/blog/wp-content/uploads/2010/06/view_from_a_shotglass.jpg" alt="" width="680" height="510" /></a></p>
<p>One of the great things about cell phones these days is that you always have a camera with you.  The trouble is, they do a poor job of photos in low-light conditions.  They turn out lifeless, dark, grainy, and basically dreadful. And this shot in a bar was no exception. It was one of those photos you take and then realize how grateful there is a trash can icon right there to mash, expunging it from its pathetic existence. But every now and then, with the help of software like Photoshop, you can infuse life into the lifeless. This shot turned out to be a perfect example of pixel recycling.  For some reason, I love the amorphous people, the glow of the cash register monitor on the face of the bartender, the curling edges on the cocktail napkin under the wine glass, and the warm glow over the rack of glasses. That&#8217;s how the bar truly felt, even if the shutter (well, sensor-on-a-chip) couldn&#8217;t quite get it right. Hooray for embellishment.</p>
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		<item>
		<title>Memorial Day 2010</title>
		<link>/blog/2010/05/31/memorial-day-2010/</link>
		<comments>/blog/2010/05/31/memorial-day-2010/#comments</comments>
		<pubDate>Mon, 31 May 2010 07:00:14 +0000</pubDate>
		<dc:creator>Morgan Davis</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Pursuits]]></category>

		<guid isPermaLink="false">/blog/?p=813</guid>
		<description><![CDATA[Lizette Trerotola: wow! nice pic Morgan&#8230;.did you take it?? it&#8217;s perfect! Morgan Davis: Between missing putts, yes, I shot this. Grabbed the iPhone and waited for the wind to luff the flag just right. From you, Lizette, means much! Thanks! Lizette Trerotola: aww, you&#8217;re sweet. I really like this image, something to be very proud of. it [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>
<a href="http://www.facebook.com/lizette.trerotola" target="_blank">Lizette Trerotola</a>: wow! nice pic Morgan&#8230;.did you take it?? it&#8217;s perfect!<br />
<a href="http://www.facebook.com/morgan.w.davis" target="_blank">Morgan Davis</a>: Between missing putts, yes, I shot this. Grabbed the iPhone and waited for the wind to luff the flag just right. <img src='/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  From you, Lizette, means much! Thanks!<br />
<a href="http://www.facebook.com/lizette.trerotola" target="_blank">Lizette Trerotola</a>: aww, you&#8217;re sweet. I really like this image, something to be very proud of. it should be framed and admired by others. it really is a gorgeous shot. good eye <img src='/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
</p></blockquote>
<p><a href="/blog/wp-content/uploads/2010/06/IMG_0306-md.jpg"><img class="alignleft size-full wp-image-812" title="Memorial Day 2010" src="/blog/wp-content/uploads/2010/06/IMG_0306-md.jpg" alt="" width="680" height="907" /></a></p>
<p>Photo taken with iPhone 3GS from the practice green at Singing Hills, Dehesa, CA</p>
<p><a href="/blog/wp-content/uploads/2010/06/IMG_0306-md.jpg"></a></p>
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